Tired of Starting Over?
Personalized nutrition coaching for busy people who want structure, accountability, and results that last.
Start now with a plan built just for you
Real Results Start in the Kitchen
You’ve probably heard it’s 80% nutrition--and it’s true. You can work out every day, but without a plan for how you eat, results are frustratingly short-lived.
The real challenge?
Staying consistent when life gets busy, stressful, or unpredictable.
That’s where coaching comes in.
✅ Weekly check-ins to keep you on track, even when life gets in the way
✅ Real-time support and feedback when you need help making choices
✅ Clear, simple habits tailored to your goals and lifestyle
✅ A coach who helps you stay consistent--not just motivated
✅ Flexible adjustments when things aren’t working, so you never feel stuck
Whether your goal is weight loss, better health, or just feeling more in control--this program gives you the structure and support to make it happen.
How it Works
You don’t need another generic plan--you need one that’s made for you, with support every step of the way.
Here’s how we make that happen:
1. Get Started
Fill out a few quick intake forms so we can learn about your goals, lifestyle, and preferences. Then, we’ll schedule your first call.
2. Make a Plan
On your call, we’ll create a custom plan that fits your life--not the other way around. You’ll get your plan within 48 hours, ready to go.
3. See Results
Regular check-ins, habit tracking, and nutrition tools--with a plan that works. We’ll help you adjust and stay on track.
We keep it simple, personalized, and focused on progress you can feel--let’s take a look at what’s included in your coaching.
What’s Included in Your Coaching
This isn’t a cookie-cutter plan or another app that leaves you guessing. Our coaching combines structure with support so you can finally follow through--without burning out.
Here’s what’s included:
1-on-1 Coaching
Meet with your coach weekly, bi-weekly, or monthly to review progress, adjust your plan, and stay on track.
Direct Messaging
Get quick support between calls--ask questions, share wins, or get help when things don’t go as planned.
Custom Plan
Your plan is built around your goals, preferences, and routine--so it fits your life, not the other way around.
Progress Tracking
Use simple tools to stay consistent. We’ll review data, habits, and trends to make smart, steady adjustments.
Your Coaching Journey
From your first intake form to your final check-in, our coaching is designed to meet you where you are--then adapt as you grow.
Here’s what the journey looks like:
Before You Begin: Onboarding
Complete a few simple intake forms so we can learn about your goals, habits, and preferences
Take your starting measurements--bodyweight, progress photos, and optional circumference tracking
InBody scans are available in-person for clients in Houston (Spring Branch).
Schedule your kickoff call and receive your first plan within 48 hours
Weeks 1–4: Build the Foundation
Weekly coaching calls to create structure and momentum
Frequent check-ins and support via messaging
Adjust your plan as needed based on early feedback and real-life challenges
After Week 4: Keep Progress Going
Choose the coaching frequency that fits best--weekly, bi-weekly, or monthly
Keep tracking habits and progress in the app
Use check-ins and calls to fine-tune your plan and stay on track
Your coach stays in the loop, even between calls
Memberships
Whether you want to lose weight, boost energy, improve performance, or just feel better in your body, our nutrition coaching helps you get there with clarity and confidence.
You'll build sustainable habits, improve your relationship with food, and stay on track with personalized planning and ongoing support.
All memberships come with:
Customized Meal Plan - Built around your lifestyle, preferences, and goals
Regular Check-ins - Stay consistent with regular coaching feedback
Unlimited Messaging - Get support when you need it, right from the app
Progress Tracking - Stay on top of your habits, weight, photos, and more
Flexible Adjustments - Your plan evolves with your progress and life
Accountability Tools - Habit tracking and reminders to keep you on track
Resource Library - Access tips, guides, and tools to make better choices
At-home Workouts - Workouts to support your goals, no gym required
(All nutrition coaching memberships are billed every 4 weeks, with no long-term contracts, no hidden fees, and no chatbots--just real coaching from real people who care about your success.)
Weekly Membership
$169 every 4 weeks
New members start here. Lower touch options available after first month.
Bi-weekly
$129
Available after first month of weekly coaching.
monthly
$99
Available after first month of weekly coaching.
Getting Started
All new clients begin with weekly nutrition coaching for the first month to build momentum and lay a strong foundation.
After that, you and your coach will decide together which schedule--weekly, bi-weekly, or monthly--works best for your goals and lifestyle.
Ready to get started?
Click the button below to join now and start building a plan that works for you.
Not Quite Ready to Sign Up? Let’s Talk First.
Still have questions or want to make sure it’s the right fit before jumping in? Book a Free Nutrition Intro and chat one-on-one with a coach. We’ll talk about your goals, current habits, and what kind of plan would actually work for you—no pressure, no commitment. Just real support from someone who gets it.
Whether you’re feeling overwhelmed, unsure where to start, or just want a bit more clarity, we’re here to help. Click below to schedule your free session and take the next step toward feeling better, eating better, and building a plan you can stick to.
FAQs
How much weight can I expect to lose?
Obviously, this will depend on a number of variables, but there are 2 ways that we track progress in this program:
Pounds Lost: The more weight you have to lose, the more weight you can sustainably lose per week. 1-2 pounds per week is pretty standard for most people, but if you have more than 100 pounds to lose, you may lose up to 5 pounds per week early on.
% of Weight Lost: This is a better metric for tracking rate of change.
Since we will be using an InBody for measurements we will also be watching body fat %, total body fat, water weight, and visceral fat.
How quickly will I see results?
This, of course, will also depend on a number of factors but you should start seeing the scale go down in the first couple of weeks.
What if I have health conditions or take medications?
WE ARE NUTRITION COACHES, NOT DIETICIANS. WE DO NOT TREAT OR MANAGE ANY EATING DISORDERS OR CHRONIC HEALTH CONDITIONS.
With that disclaimer out of the way, you should consult with a healthcare provider before starting any new program. Your coach will work with you to tailor the program to your health needs, ensuring a safe and effective plan that fits within any medical parameters set by your doctors.
What if I have food allergies or intolerances?
You meal plan can be customized to accommodate any food allergies and intolerances, avoiding any problematic foods while still providing balanced nutrition.
How much time will I need to dedicated to this program?
This is highly variable person-to-person, and mostly depends on how much time you want to spend on each task.
This will also change throughout the program, with the expectation that you will spend less time on these tasks each week.
That said, on average you can expect to spend 1-2 hours a week on program-related activities, including your coaching calls, logging your meals and habits, weighing in daily, and completing lessons. So this may end up being closer to 2-3 hours during the first few weeks, and my only be an hour a week towards the end of the program.
If you meal prep on the weekends, that will take another 1-2 hours a week.
Can I do this program without spending a lot of time cooking?
Definitely! Your meal plan will will include quick and easy meal prep options, allowing you to minimize time spent in the kitchen while still maintaining balanced, nutritious meals.
Alternatively, you can simply order your meals from a meal prep service, which your coach can integrate into your meal plan.