Weight Loss Program
Enrollment for the next program opens April 21.
Join the Pre-Sale list for special offers and early access to the next program enrollment.
Break the Weight Loss Cycle—For Good!
If you’ve struggled to lose weight and keep it off—despite trying countless diets, meal plans, and workouts—you’re not alone. The truth is, weight loss shouldn’t feel like a constant battle.
We designed this program specifically for women who are ready to break free from the cycle of restrictive dieting, overwhelming nutrition advice, and short-term fixes.
We won’t promise it will be easy, but we will make it simpler, giving you a clear plan that works with your body—not against it.
✅ No more confusion—just a science-backed, sustainable approach.
✅ No more doing this alone—you’ll have expert coaching and support every step of the way.
✅ No more quick fixes—this is about lasting results, not another yo-yo diet.
We also believe that lasting transformation takes time. But here’s the thing:
To stick with it, you need early wins that show you this process actually works. That’s exactly what this program is built to do—help you see progress quickly while building habits that last a lifetime. It's time to take back control.
Don't miss out!
Spots are limited!
There are only 5 spots available in the next program. Join the Pre-Sale List today and you'll be able to enroll before the spots are available to the public.
Program Snapshot
This immersive 3-month coaching program is designed to “Kick-Start” your life-long health and fitness journey with everything you need to get big results quickly, and prepare you--physically and mentally--to build the body you have always wanted.
DEDICATED COACH
With regular video calls and unlimited messaging in the MaxFitHealth app, get constant support, guidance, and encouragement to stay on track.
CUSTOM MEAL PLAN
Your meal plan will be customized to work around the important aspects of your life while ensuring you stay on track.
COMMUNITY
You won't be going through this alone. Connect with other members going through the program at the same time as you right in the MaxFitHealth app.
RESULTS FOCUSED
We measure progress on and off the scale daily, weekly, and monthly to keep you focused and motivated.
Is this program right for you?
This program is for women ready to take control and finally see real, lasting weight loss results.
You don’t need perfection—just the commitment to change and the willingness to take action.
Your meal plan is flexible and designed to fit your lifestyle, whether you're balancing work, family, or social events. Your coach will help you navigate real-life challenges like eating out, holidays, and making healthier choices without feeling deprived.
This isn’t a one-size-fits-all plan. It’s a personalized strategy built for you. If you're ready to put in the work, we’ll be with you every step of the way.
You must be be fully committed to making significant lifestyle changes, and not just for 3 months but for the rest of your life.
I am committed to making this lifestyle change
You will need to dedicate at least 2 hours a week to all of your coaching-related tasks like prepping/logging your meals, communicating with your coach, and completing lessons.
I can dedicate at least 2 hours a week to coaching-related tasks
You will need to prepare your meals for the week ahead every weekend yourself or purchase your meals from a meal-prep company.
I can have my meals prepared for the week ahead every weekend
You should be at least 30 pounds over your healthy weight. This program is designed around getting the most out of the initial stages of weight loss. Losing the "last 10 pounds" requires a different strategy.
I have at least 30 pounds excess weight to lose
Finally, this program starts May 5 and lasts 13 weeks, so you shouldn't have any major trips or events planned that will disrupt your progress.
I don't expect any major conflicts during the program
If these points resonate with you, this program is a perfect match -- Join the Pre-Sale list today!
Weight Loss Program Schedule
This is a brief overview of what you can expect to see over the course of the 3-month program.
Onboarding
Onboarding begins the week before the official start date of the program, which is time dedicated to preparing you and your coach for the following 12 weeks.
You'll have a few tasks to complete (forms, logs, and measurements) before your Onboarding Call, when you will set clear, actionable goals for the first 4 weeks.
Intake Forms
Initial InBody Scan*
Basic Fitness Assessment
Onboarding Call (30 min)
Receive Meal Plan
Week 1-4
The first 4 weeks of the program are the most important for establishing your new habits and routines. This period will be the most intense and focused, so you'll be meeting with your coach every week to ensure you have all the support you need.
Follow-Up Call - Week 1 (30 min)
Coaching Call - Week 2 (15 min)
Coaching Call - Week 3 (15 min)
InBody Scan - Week 4*
Coaching Call - Week 4 (15 min)
Progress Check-in
Week 5-8
At this point in the program your new routines and habits should be pretty dialed into your week and you should be seeing regular and consistent drops on the scale from your hard work.
This is also when your coach may scale your program up or down based on your progress at the 4-week check-in.
Coaching Call - Week 6 (15 min)
InBody Scan - Week 8*
Coaching Call - Week 8 (15 min)
Progress Check-in
Week 9-12
The last 4 weeks of the program we continue to focus on establishing a solid weekly routine that fits your lifestyle, and we start preparing you for life after the program. During your last coaching call (week 12), you and your coach will review your progress and celebrate your results.
Coaching Call - Week 10 (15 min)
InBody Scan - Week 12*
Coaching Call - Week 12 (15 min)
Program Check-in
Progress Review
* InBody scans are performed at our training studio located in Houston, TX, in the Spring Branch area, and are included in your program if you live close enough to justify the drive.
Getting Started
Join the Pre-Sale list today to ensure you never miss a deadline.
FAQs
How much weight can I expect to lose?
Obviously, this will depend on a number of variables, but there are 2 ways that we track progress in this program:
Pounds Lost: The more weight you have to lose, the more weight you can sustainably lose per week. 1-2 pounds per week is standard for most people, but if you have more than 100 pounds to lose, you may lose up to 5 pounds per week early on.
% of Weight Lost: Since you will have less weight to lose as you get closer to your target weight this tends to be a better metric for tracking rate of change over time. 0.5%-1% is standard for most people.
How quickly will I see results?
This, of course, will also depend on a number of factors but you should start seeing the scale go down in the first 1-2 weeks.
How much time will I need to dedicated to this program?
This is highly variable person-to-person, and mostly depends on how much time you want to spend on each task.
This will also change throughout the program, with the expectation that you will spend less time on these tasks each week.
That said, on average you can expect to spend 1-2 hours a week on program-related activities, including your coaching calls, logging your meals and habits, weighing in daily, and completing lessons. So this may end up being closer to 2-3 hours during the first few weeks, and my only be an hour a week towards the end of the program.
If you meal prep on the weekends, that will take another 1-2 hours a week.
What if I have health conditions or take medications?
WE ARE NUTRITION COACHES, NOT DIETICIANS. WE DO NOT TREAT OR MANAGE ANY EATING DISORDERS OR CHRONIC HEALTH CONDITIONS.
With that disclaimer out of the way, you should consult with a healthcare provider before starting any new program. Your coach will work with you to tailor the program to your health needs, ensuring a safe and effective plan that fits within any medical parameters set by your doctors.
What if I have food allergies or intolerances?
You meal plan can be customized to accommodate any food allergies and intolerances, avoiding any problematic foods while still providing balanced nutrition.
Can I do this program without spending a lot of time cooking?
Definitely! Your meal plan will will include quick and easy meal prep options, allowing you to minimize time spent in the kitchen while still maintaining balanced, nutritious meals.
Alternatively, you can simply order your meals from a meal prep service, which your coach can integrate into your meal plan.
Can I sign up after enrollment closes?
You can sign up for monthly nutrition coaching anytime of the year, but you won't be able to join the Weight Loss Program until the next enrollment period.
Why should I join the Pre-Sale List?
Joining the Pre-Sale List means that you'll be the first to know when a new enrollment period open for the Weight Loss Program, you'll get the chance to enroll before it's open to the public, and you'll get special offers for enrolling early.